Michael Jackson’s death came as a surprise to us all. I am not a loyal fan but the news that the King of Pop died made me real sad. It practically made my whole day gloomy. And reading about his childhood made me all the more sad.

I made sure to catch the news that day as I wanted details on his death. They said he died of a cardiovascular attack which they highly differentiated with heart attack. In my side of the world, the news that day even cited popular people who also died of cardiovascular attack. And we had a pretty good number. Scary. And then I did a bit of reading. I thought that there must be something that could lessen the probability of suffering the attack or something aside from living a healthy lifestyle of course. And there it was, according to American Heart Association, Omega 3 fatty acids benefit the heart of healthy people and those of high risk or who have cardiovascular disease. Bingo! Now those Omega 3 health supplements are worth checking, don’t you think? So far, Omax3 seems to be a very good choice as they claim that they have developed the highest purity omega-3 supplement available over the counter even verifying it via their freezer test. Check their website for more details.

We should all start living healthy and there is no better time to start it than now.  Being young is no excuse to not think of our health (yet).

I should practice what I preach! LOL.